If you’re anything like me, then you’re probably sitting at a desk for hours every day. This desk-sitting habit can take a toll on our bodies. Over time, continuous inactivity...
Bridge with leg raise This exercise is perfect for building strength in your core and leg muscles. Begin by sitting on the floor with your knees bent and your feet...
With a hectic schedule and limited time, it can be challenging to find time for a full-fledged workout. Luckily, investing just a few minutes of your day in an exercise...
Do you ever find yourself slouching at your desk or in class? If you’re like many others, then your answer is probably yes. Unfortunately, this comes as a result of...
Did you know that choosing healthy foods can help improve bone structure? Eating a well-balanced diet is one of the most important things you can do for your bones. The...
When you think of wellness, you might think of health and fitness. Wellness is so much more than that, though. It’s a way of living that focuses on the mind,...
You’re probably sitting at your desk for 12 to 16 hours a day. That means you’re spending a lot of time in an upright position. If you’re like many office...
Today’s desk jobs, sitting for long durations, and poor posture have created a ‘new age’ of back pain. Don’t believe it? Check out the alarming statistics: According to the National...
Anyone who works desk jobs knows how hard it is to stay active and healthy. Your work environment is usually not the best for keeping you active. But that doesn’t...
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