Exercises You Can Do to Achieve Good Posture
Good posture means that your body is in a normal, upright position. It’s important for your body to be in good alignment as this helps your organs, joints, and muscles...
Health Related
The Connection Between Exercise and Mental Health: What You Need to Know
The benefits of regular exercise are well-documented: It can help you lose weight, boost your immune system, lower your risk of heart disease, and many other things. But what many...
Healthy Back: Essential Health Tips to Prevent and Cure Back Pain
Did you know that your lower back is the largest bone in your entire body? If you suffer from chronic lower back pain, you’re probably not alone. The U.S. National...
Saddle Chair - Works Without a Backrest
Sitting is a tough habit to break. It's not just bad for your posture, it's also terrible for your health and longevity. Many people find sitting all day stressful and...
The Scientifically Proven Best Way To Sit
The Ergonomic Saddle Chair has been designed to provide you with all the benefits of a traditional office chair, without the health risks. What is the Saddle Chair? The...
The 4 Best Benefits of the Ergonomic Saddle Chair
For years, sitting in a traditional chair has been the norm. But in recent years, people are discovering the benefits of sitting in an ergonomic saddle chair. In this article,...
Benefits of Ergonomic Kneeling Chairs for Your Posture and Health
Ergonomic kneeling chairs work on weight distribution by distributing it between the pelvis and the knees, most of the bodyweight is supported by the pelvis and some of it is...
Preventing Back Pain with Ergonomic Saddle Chairs
Have you been noticing new aches and pains since you started working from home? That’s because your workstation at the office was designed to follow an ANSI-HFS. As you work...
Ergonomic Saddle Chair: The Best Office Chair For Your Back
Without proper support from your office chair, while you sit at a desk or adequate support while sitting on any piece of furniture during the day, your back will likely...